What is a Swedish Massage?
The term "Swedish Massage" refers to a variety of techniques
specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same
direction as the flow of blood returning to the heart.
Swedish massage was developed in the 1700's by a Swedish doctor named
Per Henrik Ling.
Purpose
of Swedish Massage
The main purpose of Swedish massage is to increase the oxygen
flow in the blood and release toxins from the muscles.
Swedish massage shortens recovery time from muscular strain
by flushing the tissues of lactic acid
, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches
the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many
specific medical uses.
Swedish
Massage Techniques
Swedish massage techniques include: long strokes, kneading, friction,
tapping, percussion, vibration, effleurage, and shaking motions. The usually sequence of techniques are:
- Effleurage: Gliding strokes with the palms, thumbs and/or fingertips
- Petrissage: Kneading movements with the hands, thumbs and/or fingers
- Friction: Circular pressures with the palms of hands, thumbs and/or
fingers
- Vibration: Oscillatory movements that shake or vibrate the
body
- Percussion: Brisk hacking or tapping
- Passive and active movements: Bending and stretching
Benefits
of Swedish Massage
Swedish massage feels good, is relaxing and invigorating. It affects
the nerves, muscles, glands, and circulation, while promoting health and well being.
