The secret art of inviting happiness
The miraculous medicine of all
diseases
Just for today, do not anger
Do not worry and be filled with gratitude
Devote yourself to your work.
Be kind to people.
Every morning and evening, join your hands in prayer.
Pray these words to your heart
and chant
these words with your mouth
Usui Reiki Treatment for the improvement of body and mind
The founder , Usui Mikao
Reiki (pronounced Ray-Key) is a method of natural healing based
on the application of Universal Life Force Energy (the name literally means Universal Life Force Energy). These
pages are a collection of information about Reiki and are presented with the purpose of spreading knowledge of what Reiki
is.
Reiki ia a gentle therapy reduces stress and pain.
This unique therapy is one of the best-loved types of energy
work. Massage therapists, nurses and other Reiki practitioners have seen it reduce people's stress and pain again and again.
The particular beauty of Reiki is that it can be used on anyone no matter their condition, from infants to those healing from
surgery or wounds to people in hospice care.
Reiki is a technique for stress reduction and relaxation that
also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy"
flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick
or feel stress, and if it is high, we are more capable of being happy and healthy.
Where did Reiki come from?
Reiki was founded in the early 20th century by a Japanese man named Mikao
Usui. An accomplished practitioner of the martial and meditative arts, he gave healings with light touch, and taught some
of those who received these treatments. These students called what he did "Usui Hand Healing." One of them developed the system
further and began calling it Reiki (from Rei, meaning universal, and Ki, meaning life energy).
What is Reiki like?
During a Reiki session, the practitioner will place his or her hands in
12 different positions on the head, the front of the body and the back. Practitioners may also place the hands on a site of
injury or pain. The practitioner's hands don't have to actually touch the body, and the receiver does not need to be awake.
Reiki life energy seems to soothe, or balance, the nervous system. It can
be adapted for almost any use, and can even support conventional medical procedures. Hospital and other medical staff see
that Reiki calms and reassures patients in pain and distress, and they enjoy giving it because it reduces their own stress
as well.
Since it can help people relax no matter what their situation, Reiki is
often taught to patients and families to practice on themselves and family members. In fact, it is easy and inexpensive for
almost anyone to learn Reiki for treating oneself, friends and family.
What is ki?
Simply put, ki is the Japanese word for energy. Also known as qi or chi
in Asia, mana in Hawaii and prana in the yoga tradition, healing practitioners sometimes refer to it as "subtle" energy. Subtle
energy provides life with its vitality -- in fact, it is what distinguishes life from death. Though it may be subtle, it has
a great impact. Consider the atom -- tiny, but when its energy is released, it's extremely powerful.
There are different kinds of ki, and we absorb it from different sources
-- food, sun, water and air. We also give it to and receive it from other people, which is where healing techniques that work
with the flow of energy come into play.
To maintain health and well-being, there should be a balance of ki
circulating through and around our bodies.
On those hot summer days, slow down and give yourself or someone you care
for a massage break. Gift certificates are wonderful for birthdays, wedding or baby showers, or as an unexpected surprise
to show someone you care.
What is energy work?
Using Vibrational Techniques to heal the mind and body.
Practitioners of energy work have daily and remarkable encounters with
its therapeutic effects. But what is it? Energy work, or energy "medicine" is a phrase you may hear from family, friends or
in the office of your massage therapist or chiropractor. It refers to kinds of therapy that impact energy fields thought to
surround and penetrate the human body. Reiki, qigong, tai chi, yoga, acupuncture, Polarity Therapy and Therapeutic Touch are
some better known energy work techniques.
Reiki moves energy through and around the body.
The idea of energy moving through and around the body is not as strange
as it may sound. For example, researchers discovered years ago that organs in the body produce electrical fields that can
be detected on the skin, leading to the development of clinical tools such as the electrocardiogram (EKG) and the electroencephalogram
(EEG) which doctors commonly use to diagnose conditions of the heart and brain. In another example, we know that the nervous
system works by the transmission of nerve impulses, and this process is observed by measuring the electrical fields associated
with it.
Reiki relieves stress, and calms the mind.
Practitioners and recipients of energy work feel that it encourages the
body and mind toward relaxation, allowing our marvelous self-healing abilities to come into play. Put simply, reducing stress
and calming the mind enhance the healing process.
Energy work techniques rarely, if ever, cause any harm, and the body of
evidence for the effectiveness of the work is growing. Because of these things, an increasing number of hospitals and their
staff members are integrating energy work into patient care, in addition to offering classes in energy work to patients and
community members.
While we're living, we share the energy that makes everything, from a blade
of grass to an elephant, grow and live and then inevitably wear out and die. This energy, this life force, creates the whole
world.
--Pema Chodron,
author of Start Where You Are